Category: books
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Anti-Aging Cookbook’s Bioactive Matrix, a Framework to use Food as Medicine
I purchased a hard copy of Ginger Hultin’s How to Eat to Beat Disease Cookbook for the seven pages that list food ingredients and if each hits any of the five pillars of anti-aging (DNA repair, regeneration, angiogenesis, microbiome, and inflammation). These tables have become a useful reference whenever I am trying to incorporate a…
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